About
Introduction to Build To Strength
At Build To Strength, we believe in empowering individuals and companies to uncover their potential, overcome challenges, and build strength.
With a focus on counselling, mental health education, and practical strategies for growth, we provide tailored action plans for individuals, teams, and businesses. Whether it's guiding leaders in shaping healthier workplaces, facilitating workshops, or creating spaces for personal reflection and renewal, Build To Strength is committed to building stronger foundations for success.
We understand the unique needs of our clients and partner with them to create impactful programs and workshops that drive meaningful change. From addressing secondary trauma to inspiring self-leadership, our goal is to equip you with the tools and support to navigate life’s complexities with confidence and clarity toward healing and identity.
Let us walk alongside you as you discover your strength and build a future defined by growth, and success.
Janine Liedeman
Founder & Head Counsellor - Build to Strength
Janine Liedeman, born in Cape Town, from a young age showed the quality of listening and offer support to her peers and family. She is no stranger to hardship and challenges therefore fuelling her passion to ensure that whoever she connects with never feels alone yet validated.
While working in the corporate field for 12 years, she completed her Honours Degree in Psychology part-time at the University of the Western Cape. Being placed at a rehabilitation center for her internship has molded her counselling skills and cultivated her passion for people to navigate through the daily challenges they face.
Janine has gained experience in presenting psychosocial workshops in rehabilitation centers, companies, children’s homes, foundations, and NGOs. With her varied life experiences, she endeavors to add value to others' lives, intending to be relatable. Building relationships with her clients and those she connects with takes priority to allow people to be heard and seen.
Supporting her clients on this journey of healing and reaching the goal of discovering their authentic selves has birthed Build To Strength for individuals and the community.
Registered Counsellor with a degree in Psychology.
2014
Bachelors of Arts Honours Psychology
University of the Western Cape
April 2025 - March 2026
Registered Counsellor
Health Professional Council of South Africa
HPCSA Number: PRC 0034045
Khensani Mpolo
Registered Counsellor - Build to Strength
Khensani Mpolo understands the impact of feeling unheard and unseen. Growing up in a culture that prioritized physical health over mental well-being, she struggled to navigate her emotions. Everything changed when she met someone who truly listened—an experience that inspired her to create safe, judgment-free spaces where others could do the same.
As a dedicated counsellor, Khensani is passionate about reshaping the way emotions are understood—helping individuals acknowledge, process, and work through them. She supports individuals, couples, families, and communities, empowering them to adapt to life’s challenges and take control of what they can change. With a deep commitment to the healing journey, she helps clients rediscover their true selves and lead more fulfilling lives.
Registered Counsellor with a degree in Psychology.
2018
Bachelors of Arts Honours Psychology
Pearson Institute of Higher Education
April 2025 - March 2026
Registered Counsellor
Health Professional Council of South Africa
HPCSA Number: PRC 0036498
BHF Practice Number (Medical Aid): 1070606
Company Registration No.: 2022/204528/07
