Services
Experience a whole new world of growth through our variety of interactive workshops customized to your needs providing discussions, education, and practical tools. Workshops include and are not limited to personal and interpersonal development, stress management, improving team dynamics ensuring psychosocial well-being. Book your online or in-person workshops to learn more about how we can explore continued learning opportunities.
1 Hour | From R1000
Through one-on-one counselling, we start your journey of inner healing, identity exploration, and self-discovery in a safe and confidential space. We help you navigate daily challenges or life transitions with guided tools. Cognitive Behavioral Therapy and Motivational Intervention Technique plays a great role in achieving the goals we set out in the sessions.
1 Hour | R750
Our initiative allows a proactive approach for both employees and the company to cultivate an effective and efficient workplace. We offer to support each employee and employer adhering to a confidential and safe space. Through empowerment, we aim to reduce the stigma associated with seeking help for mental health concerns. Chat with us to find out more about this initiative and how we can be of service to you and your company.
Take the first step toward an encouraging, satisfying, and rewarding relationship. Our couples counselling is directed at understanding, respecting, and loving one another through implementing healthy and effective communication, building trust, and creating a proactive approach to maintaining a healthy relationship. All issues are addressed to gain the desired outcome for the couple.
1 Hour | R850
Our interactive and assessment process is designed to cultivate employees understanding through their mental health journey with the help of nurses, dieticians, fitness instructors, financial planners and more. Wellness assessments and reports are conducted toward creating healthy and manageable workplace.
At Build To Strength, we believe in understanding each individual as their own in a family and group. We commit to supporting you in strengthening connections, building communication strategies, and conflict resolutions. Highlighting different insights and processes toward a healthy relational environment. We will offer guidelines to encourage, love and build stronger relationships between each individual. Min of 7 people.
1 Hour | From R950